What Is Your Ideal Weight
The ideal weight for a man who is exactly 5 feet tall is 106 pounds. For every additional inch above 5 feet, add 6 pounds. To determine whether you have a small, medium or large frame, measure your wrist. If your wrist measures exactly 7 inches, you have a medium frame and you do not need to adjust your ideal weight. If your wrist is smaller than 7 inches, you have a small frame and should subtract 10 percent from your ideal weight. If your wrist is larger than 7 inches, you have a small frame and should add 10 percent to your ideal weight.
Okay, now that you know what your ideal body weight should be, lets take a look at how many calories your body needs each day. Before we do this however, you need to take into account your level of activity.
If you get regular exercise four to five times a week, multiple your adjusted ideal weight by 15. And finally, if you get regular exercise six to seven times a week, multiply your adjusted ideal weight by 18.
However, if you want to lose weight or have a history of heart disease or cancer, limit your daily fat intake to 20 percent of your total calories.
Now we know that Jane needs 1,560 calories each day. If we take 20 percent of 1,560 (1,560 multiplied by .20) we get 312. Next, translate fat calories into fat grams (this will make it easier for you to read food labels).
One gram of fat equals 9 calories. So if we divide 312 by 9 we know that Jane can eat abut 35 grams of fat per day.
About the Author (text)Dr. Billie is an expert on bio health and has been in the medical profession for over 18 years. Find out more about the Master Cleanse at http://www.mastercleanse-review.com/
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