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Healthy Living and Healthy Lifestyle

Exercises You Can't Do Without

We asked 17,000 ACE-certified Fitness Professionals to name the one exercise they couldn't do without.

The overwhelming winner was the multi-purpose squat, which strengthens all of the major muscles of the lower body, including the gluteals, hamstrings, quadriceps and calves.

Here are the rest of the top choices, which can be used together to create a challenging and effective fitness program

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Yoga Therapy

Not only can it lift your spirit and elongate your muscles, but yoga also appears to relieve the nagging pain of carpal tunnel syndrome as well.

And researchers at the University of Pennsylvania in Philadelphia have the science to prove it. A study published in the Journal of the American Medical Association goes a long way toward validating the benefits of a practice that is still considered by many as an ''alternative'' therapy."

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Featured Articles:

Free Chat Rooms - Try a chat room today that is free and loaded with Babes.

Find an Effective Healthy Weight Loss Plan in Steps - The article, "How to Evaluate a Weight Loss Program in Seven Steps" is about what the title says.

What Is Your Ideal Weight - The ideal weight for a man who is exactly 5 feet tall is 106 pounds.

Bad Cholesterol Great Guidelines - It is LDL cholesterol that is the main transporter of bad cholesterol and when its level gets up, the walls of your arteries may fill with plaque.

Is Cardio Enough to Lose Weight - Cardio is not the only exercise that is required for weight loss.

Learn from the Dogs - Are animals smarter about fitness than humans? Animals know one the of secrets to better fitness & health.