How Can You Lose lbs a Week
It seems that our society revolves around losing weight. Today there are more women, men, and children that are overweight than ever before. Being skinny brings about self worth, so people try to lose 10 lbs a week or more as quickly as possible. Everyone stresses out over their appearance, and worries about how other individuals see them. Dieting is a way to lose weight without damaging your body.
Being overweight can cause numerous illnesses; high blood pressure issues, stroke, and diabetes are on the top of the list.
Without this determination, commitment and dedication you may find yourself falling off the wagon, so to speak. Once you determine to lose 10 lbs a week or so, or whatever your goal is during your dieting endeavor, then you will begin to see definite results.
One of the most used diets that people use is that of cutting back on their food intake. This type of dieting is not considered a diet at all, but a cutback of the food that you would normally eat. This is probably the safest way to lose weight there is.
Instead of piling food on your plate, just get one piece of chicken. Instead of getting two scoops of potatoes only get one. Some people eat lots of bread, but by portioning your breads in the same manner will help you also lose more weight. Fight back the hunger pains that may lead you back to the refrigerator for a snack.
Remember DETERMINATION is the key.
This will increase your goal to lose 10lbs a week. However do not just eat grapefruit because you will be losing other valuable vitamins and minerals.
Record your weight and the date.
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