You Can't Do Without
We asked 17,000 ACE-certified Fitness Professionals
to name the one exercise they couldn't do without.
The overwhelming winner was the multi-purpose
squat, which strengthens all of the major muscles
of the lower body, including the gluteals, hamstrings,
quadriceps and calves.
Here are the rest of the top choices, which can
be used together to create a challenging and effective
Not only can it lift your spirit and elongate
your muscles, but yoga also appears to relieve
the nagging pain of carpal tunnel syndrome as
And researchers at the University of Pennsylvania
in Philadelphia have the science to prove it.
A study published in the Journal of the American
Medical Association goes a long way toward validating
the benefits of a practice that is still considered
by many as an ''alternative'' therapy."